Dr. Kusher's new book, now in digital e-book format, delves into all the facets of achieving and maintaining a healthy lifestyle, resulting in optimal weight, reduced risk factors for chronic disease, abundant energy, and enhanced longevity. This work is a product of untiring research and years of clinical practice in a complex field, but written using simple metaphors and real-life examples to engage readers of all levels. Included are a detailed video of his program tools and expectations, along with Bonus content to help readers implement his strategies and continue their health journey and maintain their accomplishments for a lifetime.