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First, the Resting report outlines the 5 pillars of metabolic health...Mental Health, Heart Health, Cellular Health, Posture, and Lung Health
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As you review your report, you will observe a number of important parameters which are measured and assessed:
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Metabolic Fitness
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Resting Metabolic Rate
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Fat-Metabolizing Efficiency
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Heart Fitness
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Lung Fitness
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Breathing & Cognition
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Breathing & Posture
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Diabetes Risk
For Heart Fitness, Fat-Metabolizing Efficiency, and Metabolic Rate, the report will outline actions to be taken to improve each of these (in the basic report, this will offer a limited level of specificity, including exercise parameters, food choices, eating timing, and other lifestyle and therapy recommendations; higher level services will expand significantly upon these).
The report will measure your exact calorie burn daily, and provide you with exact calorie metrics to lose weight, maintain weight, or gain weight, both for days you work out and days you do not. It will not break down your detailed diet and menu/recipe information.
This resting test will be performed in a sedentary position and the active part of the test takes about 10 minutes. This test is usually the starting point for those who wish to get a more precise handle on weight loss efforts and progress, and includes the test and the generated report for a fee of $199, but many may wish to progress to more detailed analysis, consultation, and personalized dietary, exercise, supplementation, and other recommendations. Depending upon patient specific needs, recommendations for other therapies may be mentioned, including cryotherapy, compression therapy, or red light or infrared sauna therapy, which would be discussed on an individual basis.